7:00 - 7:30 - Wake, Hydrate / Morning juice/coffee
8:30 - Hike with Grounding Sunrise Qigong or movement (Desert location Joshua tree) (Easy or Moderate Hikes)
10:30 - Breakfast (meal 1) 1
1:30 - Rest and Journal and read 1
2:15 - Enter into deep relaxation: Sauna, Ice bath, and Breathwork
1:00 - Healing Sound Meditation
2:15 - 3:15 - Lite Lunch or snacks or skip
3:15 - 4:00 - Connection Time
4:30 - 6:30 - Sunset Exploring with Qigong and earthing
6:30 - 7:00 - Dinner
8:00 - Stargazing and Connecting: Hot tub or hammocks or Fire ceremony Review the day, process, and discussion of tomorrow's focus and plans