Day 2

7:00 am – Morning Hydration & Wake-Up
Start the day with a refreshing juice, coffee, or herbal tea.

7:45 am – Sunrise Energy Activation
Greet the sunrise with energy-boosting breathing exercises, Qigong, and tapping to invigorate the body and mind.

9:00 am – Full Body Workout
Engage in a dynamic conditioning workout in our studio, tailored to your fitness level.

10:15 am – Sauna, Ice Bath & Breathwork
Reset with a powerful combination of sauna, ice bath, and guided breathwork.

10:30 am – Breakfast
Enjoy a wholesome breakfast to refuel and energize.

12:15 pm – Longevity Journaling & Rest
Reflect on your intentions and insights with guided journaling, followed by a restorative rest.

1:15 pm – Longevity Workshop on Lifestyle Hacks
Discover practical strategies to enhance health, vitality, and longevity.

1:45 pm – Assisted Stretching & Bodywork Massage
Experience a deeply relaxing massage and assisted stretching session to release stored tension.

3:30 pm – Lunch
Replenish with a healthy, satisfying lunch.

4:30 pm – Afternoon Hike
Breathe in the natural beauty of the desert as we explore more scenic trails.

6:00 pm – Sauna, Ice Bath & Breathwork
Revisit the sauna and ice bath for a grounding close to the day.

7:00 pm – Dinner
Gather for a hearty, revitalizing dinner.

8:30 pm – Fire Circle, Stargazing & Coaching
Join the fire circle for guided reflection, stargazing, and coaching for personal growth.

7:00 am – Morning Hydration & Wake-Up
Refresh with juice, coffee, or tea.

7:45 am – Sunrise Energy Activation
Start with breathing exercises, Qigong, and tapping as the sun rises.

9:00 am – Full Body Workout
Enjoy another invigorating conditioning workout.

10:15 am – Sauna, Ice Bath & Breathwork
Rejuvenate in the sauna, ice bath, and breathwork ritual.

10:30 am – Breakfast
Refuel with a nourishing breakfast.

11:15 am – Longevity Journaling & Rest
Continue your reflective journaling, followed by a peaceful rest period.

12:15 pm – Longevity Workshop
Explore more longevity-focused lifestyle hacks.

1:45 pm – Assisted Stretching & Bodywork Massage
Experience another session of restorative stretching and massage.

3:30 pm – Lunch
Savor a delicious, healthy lunch.

4:30 pm – Evening Hike
Enjoy a final scenic hike to ground yourself in nature.

6:00 pm – Sauna, Ice Bath & Breathwork
Recharge with sauna, ice bath, and breathwork.

7:00 pm – Dinner
Share an evening meal to nourish body and soul.

8:30 pm – Fire Circle, Stargazing & Coaching
Reflect on your journey around the fire, under the stars.

6:30 am – Hydration & Wake-Up
Start the morning with juice, coffee, or tea.

7:30 am – Sunrise Energy Activation
Greet the day with breathing, Qigong, and tapping to awaken your senses.

8:30 am – Full Body Workout
Energize with a final workout session to leave you feeling strong and revitalized.

9:45 am – Sauna, Ice Bath & Breathwork
Take one last sauna and ice bath session to seal in the benefits of your journey.

11:00 am – Brunch & Closure Ceremony
Enjoy a celebratory brunch, sharing reflections and blessings.

12:00 pm – Check-Out
Farewell, with renewed energy and tools to carry forward on your path to wellness.