DAY 2 TRANSFORM
7:00 am - 7:30 am – Morning Hydration & Juice/Coffee
Greet the day with refreshing juice, herbal tea, or coffee to gently awaken.
8:30 am – Sunrise Hike with Grounding Qigong and breathwork
Experience a morning hike in Joshua Tree’s desert landscape, combining gentle Qigong to enhance your connection to nature. Choose between easy or moderate trails.
10:30 am – Breakfast
Rejuvenate with a wholesome breakfast to fuel your day.
11:30 am – Anti-aging Workout
Spend some quiet time reflecting, journaling, or reading to deepen your personal insights.
12:15 pm – Deep Relaxation: Red Light, Sauna, Ice Bath & Jacuzzi
Indulge in a restorative relaxation circuit to re-center and refresh.
1:30 pm – Healing Sound Meditation
Delve into another layer of relaxation with a sound meditation session.
2:15 pm - 3:15 pm – Lite Lunch, Snacks, or Optional Fasting
Choose a light meal, snacks, or enjoy a mindful fasting period.
3:15 pm - 4:00 pm – Connection Time
Engage in meaningful conversation or simply relax and connect with the present moment.
4:30 pm - 6:30 pm – Sunset Exploration with Qigong and Earthing
Revisit The Vortex for sunset, grounding with gentle Qigong and earthing practices.
6:30 pm - 7:00 pm – Dinner
Gather for a flavorful, satisfying dinner.
8:00 pm – Stargazing, Hot Tub, or Fire Ceremony
Relax under the night sky, unwinding in the hot tub or around the fire circle, reflecting on the day’s experiences and setting intentions for tomorrow.