Day 2: Movement, Connection, and Transformation

• 7:00 - 7:30 am – Wake, Hydrate / Morning Juice or Coffee
• 8:30 am – Sunrise Hike with Grounding Qigong
  Begin the day with a gentle hike through Joshua Tree’s stunning landscapes, paired with grounding Qigong exercises.
• 10:30 am – Breakfast
  Refuel with a nourishing breakfast.
• 11:30 am – Full Body Workout
  Engage in a full-body workout to build strength and increase energy.
• 12:15 pm – Deep Relaxation
  Re-enter relaxation with sauna, ice bath, and breathwork sessions.
• 1:00 pm – Healing Sound Meditation
  Continue your journey inward with sound meditation to deepen relaxation and healing.
• 2:15 - 3:15 pm – Lite Lunch or Snacks (optional)
• 3:15 - 4:00 pm – Mastermind Workshop
  Join a group session focused on personal growth and transformation.
• 4:30 - 6:30 pm – Sunset Exploration with Qigong and Earthing
  Discover the magic of the desert at dusk with mindful movement, grounding, and nature immersion.
• 6:30 pm – Dinner
• 8:00 pm – Stargazing and Connection
  Reflect on the day in the hot tub, hammocks, or around a fire ceremony. Share insights and prepare for tomorrow’s focus.

Day 3: Strength, Stillness, and Discovery

• 7:00 - 7:30 am – Wake, Hydrate / Morning Juice or Coffee
• 8:30 am – Sunrise Hike with Grounding Qigong
  Awaken your senses with a morning hike and grounding Qigong.
• 10:30 am – Breakfast
• 11:30 am – Full Body Workout
  Strengthen and energize with a guided full-body workout.
• 12:15 pm – Deep Relaxation
  Experience deep relaxation through the sauna, ice bath, and breathwork.
• 1:00 pm – Healing Sound Meditation
• 2:15 - 3:15 pm – Lite Lunch or Snacks (optional)
• 3:15 - 4:00 pm – Mastermind Workshop
  Engage in reflective discussions and goal setting.
• 4:30 - 6:30 pm – Sunset Exploration with Qigong and Earthing
• 6:30 pm – Dinner
• 8:00 pm – Stargazing and Connection
  Close the day with relaxation, sharing reflections, and preparing for tomorrow's journey.
• 9:30 - 10:00 pm – Sleep and Regeneration

Day 4: Integration and Departure

• 7:00 am – Morning Juice or Coffee
• 7:30 am – Sunrise Qigong / Energy Yoga
  Begin your day with light therapy, energy-focused yoga, or unblocking exercises to awaken and align.
• 8:30 am – Deep Relaxation: Sauna, Ice Bath, and Breathwork
• 9:30 am – Journaling Session
  Reflect on your experiences and insights.
• 10:00 am – Brunch
  Enjoy a nourishing farewell brunch.
• 11:00 am - 12:00 pm – Closure Ceremony and Check-Out
  Conclude with a ceremony to seal in your transformation, blessings for the journey ahead, and warm goodbyes.